SCDERS

Border Mindfulness provides evidence based training in mindfulness and meditation to individuals, at workplaces and through public courses.

Mindfulness is a particular way of paying attention to yourself and your surroundings; one based on being open, curious and kind. When attention is cultivated in this way, a direct and open relationship to things as they are emerges and this enables you to more skillfully respond, rather than just habitually react, to people events and circumstances.

If you would like your information posted,on this website, please contact Jeffrey for more details at scders@gmail.com