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Border Mindfulness provides evidence based training in mindfulness and meditation to individuals, at workplaces and through public courses.

Mindfulness is a particular way of paying attention to yourself and your surroundings; one based on being open, curious and kind. When attention is cultivated in this way, a direct and open relationship to things as they are emerges and this enables you to more skillfully respond, rather than just habitually react, to people events and circumstances.